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Survey: This is the most distracting app for teens

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Teen boy looks at a phone.

For U.S. teens who use TikTok, Instagram, and Snapchat, one of the apps stands out as more of a distraction than the others, according to a new survey from Pew Research Center.

More than a quarter of teens shared that they spend too much time on TikTok, while more than a third said the app negatively affects their sleep. Twenty-nine percent of respondents said TikTok hurts their productivity. Smaller shares of teens reported similar feelings about Instagram and Snapchat.

Still, eight in 10 teens said they turned to TikTok specifically for entertainment. While respondents also considered Instagram and Snapchat reliably entertaining, teens were more likely to use those apps to keep up with friends and family, compared to TikTok.

Despite acknowledging TikTok's negative impact on their sleep and productivity, 71 percent of teens said the app neither hurt or helped their mental health. Three-quarters of teens said the same of Instagram and Snapchat. Nineteen percent of respondents shared that TikTok actually improved their mental health.

In general, about seven in 10 teens said their experiences on TikTok, Instagram, and Snapchat are mostly positive. Only three percent reported largely negative experiences. The remaining teens characterize their engagement on the platforms as a mix of both good and bad.

The findings are based on Pew Research Center's survey of 1,458 U.S. teens and their parents last fall.

Critics have argued that social media companies are facing a "Big Tobacco moment" following a landmark court case against Meta and YouTube, which alleged that both platforms were negligently designed in ways that harmed a young user's mental health. TikTok and Snapchat settled with the plaintiff prior to the jury trial. A separate trial against Meta found the company liable for misleading consumers about child safety.

The Pew Research Center survey, which was conducted well before the trials ended, suggests that teens may feel less negative about TikTok, Instagram, and Snapchat than expected.

Regardless, a quarter of parents surveyed by Pew Research Center said that social media hurt their teen's mental health while only eight percent of the teens said the same. Parents were also more likely to say their teen spent too much time on social media.

When it came to TikTok, only 28 percent of teens characterized their use in this way, but that figure increased to 44 percent when parents answered the same question.

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How to watch the 2026 Masters Tournament online for free

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A detailed view of the pin flag on the 16th hole green

TL;DR: Live stream the 2026 Masters Tournament for free on Masters.com. Access this free live stream from anywhere in the world with ExpressVPN.


The wait for the first major golf championship of the year is over.

The Masters is here to deliver top-quality action from the Augusta National Golf Club. Expect the likes of Scottie Scheffler, Jon Rahm, Bryson DeChambeau, and Rory McIlroy to be battling it out for the green jacket at the end of the weekend. It's always a special occasion with a number of incredible storylines to follow.

If you want to watch the 2026 Masters Tournament for free from anywhere in the world, we have all the information you need.

What is the Masters?

The Masters is one of the four men's major championships in professional golf. The tournament takes place in the first full week in April, making the Masters the first major golf tournament of the year.

The Masters is always held at the Augusta National Golf Club, a private course in the city of Augusta, Georgia.

When is the 2026 Masters Tournament?

The 2026 Masters Tournament will take place from April 9-12. Practice rounds began on April 6.

How to watch the 2026 Masters Tournament for free

The 2026 Masters Tournament is available to live stream for free on Masters.com.

This free live stream is geo-restricted to the U.S., but anyone can access for free with a VPN. These handy tools can hide your real IP address (digital location) and connect you to a secure server in the U.S., meaning you can unblock this free live stream from anywhere in the world.

Access free Masters live streams by following these simple steps:

  1. Subscribe to a streaming-friendly VPN (like ExpressVPN)

  2. Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

  3. Open up the app and connect to a server in the U.S.

  4. Visit Masters.com

  5. Live stream the 2026 Masters Tournament for free from anywhere in the world


ExpressVPN logo

Credit: ExpressVPN

$12.99 only at ExpressVPN (with money-back guarantee)

The best VPNs for streaming are not free, but leading VPNs do tend to offer free-trial periods or money-back guarantees. By leveraging these offers, you can gain access to free live streams without committing with your cash. This is obviously not a long-term solution, but it does give you time to watch the 2026 Masters before recovering your investment.

If you want to retain permanent access to the best free streaming platforms from around the world, you'll need a subscription. Fortunately, the best VPN for live sport is on sale for a limited time.

What is the best VPN for live sport?

ExpressVPN is the best service for bypassing geo-restrictions to stream live sport, for a number of reasons:

  • Servers in 105 countries including the U.S.

  • Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

  • Strict no-logging policy so your data is always secure

  • Fast connection speeds

  • Up to 10 simultaneous connections

  • 30-day money-back guarantee

A two-year subscription to ExpressVPN is on sale for $68.40 and includes an extra four months for free — 81% off for a limited time. This plan includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee. Alternatively, you can get a one-month plan for just $12.99 (with money-back guarantee).

Watch the 2026 Masters Tournament for free with ExpressVPN.

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How to watch Boston Bruins vs. Tampa Bay Lightning online for free

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David Pastrnak #88 of the Boston Bruins

TL;DR: Live stream Boston Bruins vs. Tampa Bay Lightning in the NHL for free on ITVX. Access this free streaming platform from anywhere in the world with ExpressVPN.


A number of interesting NHL fixtures are taking place this weekend, including Boston Bruins vs. Tampa Bay Lightning. Both sides are well positioned in the Atlantic Division, but both need a win to end a concerning run of losses. We're expecting a evenly-matched contest at TD Garden.

If you want to watch Boston Bruins vs. Tampa Bay Lightning in the NHL from anywhere in the world, we have all the information you need.

When is Boston Bruins vs. Tampa Bay Lightning?

Boston Bruins vs. Tampa Bay Lightning in the NHL starts at 12:30 p.m. ET on April 11. This fixture takes place at TD Garden.

How to watch Boston Bruins vs. Tampa Bay Lightning for free

Boston Bruins vs. Tampa Bay Lightning in the NHL is available to live stream for free on ITVX.

ITVX is geo-restricted to the UK, but anyone can access this free streaming platform with a VPN. These tools can hide your real IP address (digital location) and connect you to a secure server in the UK, meaning you can unblock ITVX to live stream the NHL for free from anywhere in the world.

Live stream Boston Bruins vs. Tampa Bay Lightning in the NHL for free by following these simple steps:

  1. Subscribe to a streaming-friendly VPN (like ExpressVPN)

  2. Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

  3. Open up the app and connect to a server in the UK

  4. Visit ITVX

  5. Watch Boston Bruins vs. Tampa Bay Lightning for free from anywhere in the world


ExpressVPN logo

Credit: ExpressVPN

$12.99 only at ExpressVPN (with money-back guarantee)

The best VPNs for streaming are not free, but most do offer free-trials or money-back guarantees. By leveraging these offers, you can access free live streams of the NHL without actually spending anything. This obviously isn't a long-term solution, but it does give you enough time to stream Boston Bruins vs. Tampa Bay Lightning in the NHL (plus more NHL fixtures) before recovering your investment.

What is the best VPN for ITVX?

ExpressVPN is the best choice for bypassing geo-restrictions to stream live sport on ITVX, for a number of reasons:

  • Servers in 105 countries including the UK

  • Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

  • Strict no-logging policy so your data is secure

  • Fast connection speeds free from throttling

  • Up to 10 simultaneous connections

  • 30-day money-back guarantee

A two-year subscription to ExpressVPN is on sale for $78.18 and includes an extra four months for free — 78% off for a limited time. This plan includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee. Alternatively, you can get a one-month plan for just $12.99 (with money-back guarantee).

Watch Boston Bruins vs. Tampa Bay Lightning in the NHL for free with ExpressVPN.

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T-Mobile is giving away the Apple iPhone 17 for free — how to claim

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Apple iphone on composite background

TL;DR: Score a free iPhone 17e when signing up for a T-Mobile plan with no trade-in required. Alternatively, you can get the iPhone 17 for free from T-Mobile when signing up for an Experience More plan and trading in an eligible device.



Apple iPhone 17

Credit: Apple

In the mobile world, the word "free" is usually followed by a list of caveats that make you wish you never started looking for a deal. You usually need to sign up for the most expensive plan or trade-in a premium phone to get your hands on what you really want. But that's not the case with the latest T-Mobile offer.

T-Mobile is offering a rare deal on the newly-released Apple iPhone 17e. For a limited time, you can pick up this A19-powered device for free by simply opening a new line.

You’ll need to activate a new line on T-Mobile’s Experience Beyond or Experience More plans to get the iPhone 17e. The phone’s full retail price is covered via 24 monthly bill credits, and since you aren't trading in your old phone, you can keep it as a backup, give it to a kid, or sell it on a third-party site to actually make money on this deal. We did say this was a rare opportunity to save.

Mashable's Stan Shroeder got his hands on the iPhone 17e and said "The combination of having Apple's latest chip and a decent amount of storage means this phone will be relevant for at least four to five years." That's an impressive lifespan for a budget-friendly phone, particularly when it's free.

If you need something a little more powerful, you can also pick up the iPhone 17 for free from T-Mobile when signing on for 24 months of an Experience More plan and trading in an eligible phone. That gets you unthrottled 5G data, 4K streaming, and enough international roaming for even the most adventurous of travellers.

It's important to note that T-Mobile will charge taxes on these free deals and a $35 device connection fee. Is this really "free" when you need to sign up to something or pay an upfront fee? It's a gray area, OK? We're doing our best.

Score an iPhone 17 for free this weekend with T-Mobile.

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